Medicinal Monday... The Fascinating World of Bearberry

While bears don’t truly hibernate, their sleepy state known as torpor ends as they awaken with the arrival of early spring. It’s during this time that their favorite snack, the aptly named bearberry (Arctostaphylos uva-ursi), takes on an even more fascinating role. Beyond being a treat for bears, bearberry holds a rich history of practical and medicinal uses, particularly among Native American communities. 

About Bearberry

Bearberry is a hardy, low-growing evergreen shrub that graces rocky sites, dry sandy hills, and open woods with its distinctive beauty. Its white or pinkish flowers, tipped with red, grow in delicate clusters on branches adorned with red shredded bark. Throughout the year, its oval leaves transform in color—lush green during most seasons, red in the fall, and bronze in winter, returning to green in spring. The plant’s vibrant red berries are not only visually striking but also serve as a lifeline, providing sustenance to wildlife, including bears, which inspired its name.

Culinary Uses

The berries of this shrub have long been a staple in Native American diets, used in a variety of creative and resourceful ways. The berries were consumed raw, dried for future use, or turned into teas, broths, soups, and even fried dishes. Different tribes crafted unique recipes: the Cree combined the fruit with raw fish eggs, while the Eskimo Inupiat stored the berries in mixtures of bear fat or seal oil to make ice cream. The Tolowa baked the berries with salmon roe and sugar into bricks, and the Hanaksiala paired them with highbush cranberries or crabapples to serve at grand winter feasts. This adaptability reflects the plant’s incredible versatility and cultural significance.

Medicinal Uses

Bearberry isn’t just a culinary treasure—it also shines as a natural healer. Native American tribes harnessed its properties to treat a wide range of ailments, particularly skin conditions. The Blackfoot made an infusion of this plant and mixed it with grease and boiled hoof and applied it to rashes and skin sores, while the Carrier pounded the leaves into a paste and applied it to boils and skin eruptions. A decoction of the leaves was also used as a mouthwash to treat sore gums and canker sores. It's healing properties extended far beyond the skin. The Cheyenne made bearberry infusions to relieve back pain. The Chippewa smoked the roots to alleviate headaches, the Cree relied on it to prevent miscarriage, and the Flathead made a poultice of leaves to treat burns. The Ojibwa created bark decoctions for internal blood diseases, and rheumatism relief. The Okanagan-Colville made a decoction of the leaves to treat kidney problems and the Thompson made a decoction of the leaves to wash broken bones. 

A Sacred Smoking Tradition

One of the most intriguing uses of bearberry lies in its ceremonial role. The dried leaves were often pulverized and smoked, either alone or mixed with tobacco, giving rise to its name kinnikinnick. The smoke was believed to carry prayers to the Great Spirit, making it a vital part of spiritual rituals. Tribes such as the Chippewa, Eskimo, and Pawnee valued bearberry as a smoking herb, and in the absence of tobacco, they creatively blended it with plants like red willow, chokeberry, skunkbush, red osier, and even the bark of dogwood. The ceremonial use of bearberry highlights its role not just as a plant, but as a bridge between the earthly and the spiritual.

Did You Know...

Its scientific name comes from Greek arctos meaning bear and staphyle meaning grape.

Bearberry is an important source of food for butterflies. It serves as a host plant for several species including the Hoary Elfin.

Bearberry was first documented in The Physicians of Myddfai, a 13th century Welsh herbal document.

Whether nourishing bears in the wild or supporting traditional Native American practices, it stands as a unique testament to the relationship between society and the natural world.