Shinrin Yoku Forest Bathing Wellness Walks are part of the park's Healthy Parks Healthy People program, Weir Farm National Historic Site is offering wellness walks, led by Certified Forest Therapy Guide Jennifer Salkin. Shinrin Yoku.
These walks are also called Forest Bathing and is a way to experience the natural world with increased attention to one's sense perceptions. These walks are said to have many benefits including reduction of stress & improvement of immune functioning as well as lowering blood pressure, increasing vigor & improving your mood, increasing the ability to focus, and improving sleep. Join Jennifer for a slow-paced hike and re-connect with nature at Weir Farm National Historic Site!