Wednesday, July 11, 2018

Wellness Walks @ Weir Farm National Historic Site

Weir Farm National Historic Site, on 735 Nod Hill Road in Wilton will offer two-hour wellness walks from 9:00 to 11:00 am on the following dates:  July 28, August 18, and September 8.  These walks are open to the public, registration is free, but space is limited to twenty participants, so please call early to secure a spot! To register or for more information, please call 203-834-1896 ext. 28.

Shinrin Yoku Forest Bathing Wellness Walks are part of the park's Healthy Parks Healthy People program, Weir Farm National Historic Site is offering wellness walks, led by Certified Forest Therapy Guide Jennifer Salkin. Shinrin Yoku.
These walks are also called Forest Bathing and is a way to experience the natural world with increased attention to one's sense perceptions.  These walks are said to have many benefits including reduction of stress & improvement of immune functioning as well as lowering blood pressure, increasing vigor & improving your mood, increasing the ability to focus, and improving sleep. Join Jennifer for a slow-paced hike and re-connect with nature at Weir Farm National Historic Site!

No comments:

Post a Comment