Wellness Walk @ Weir Farm May 20

On Sunday, May 20 from 9 am to 11 am, Weir Farm in Wilton is offering a wellness walk through Shinrin Yoku Forest.  This walk is part of the park's Healthy Parks Healthy People program. The wellness walk will be lead by Certified Forest Therapy Guide Jennifer Salkin.

Shinrin Yoku, also called Forest Bathing, is a way to experience the natural world with increased attention to one's sense perceptions, and has many benefits including: reduces stress & improves immune functioning, lowers blood pressure, increases vigor & improves mood, increases the ability to focus, improves sleep. Join Jennifer for a slow-paced hike and re-connect with nature at Weir Farm National Historic Site!

Registration: Registration is free, but space is limited to twenty participants, so please call early to secure a spot! To register or for more information, please call 203-834-1896 ext. 28.