Shinrin Yoku, also called Forest Bathing, is a way to experience the natural world with increased attention to one's sense perceptions, and has many benefits including: reduces stress & improves immune functioning, lowers blood pressure, increases vigor & improves mood, increases the ability to focus, improves sleep. Join Jennifer for a slow-paced hike and re-connect with nature at Weir Farm National Historic Site!
Registration: Registration is free, but space is limited to twenty participants, so please call early to secure a spot! To register or for more information, please call 203-834-1896 ext. 28.
No comments:
Post a Comment